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Lets Talk About Mental Health: World Mental Health Day

10 October 2015

You know mental health is just as important as anything else in your life, maybe even more important. Mental health doesn't deserve the stigma attached to it. People deserve to be able to talk about it without people running away, without people looking at you differently. That's why today's so important. Today is about bringing awareness to mental health and mental illnesses.

This is from The Latest Kate Blog

A few weeks ago my friend and I were talking about life, complaining about all of it's little problems when all of a sudden we found ourselves talking about depressions and the like. I can count on one hand how many people I've talking about my mental health illness. I don't like to talk about it because whenever I did people looked at me differently, treated me differently, which made me feel even more isolated and even more alone. As time went on, I got lucky, I found people that are accepting to be my friends. But that doesn't make it any easier to tell them about, to talk to them about, because the stigma is still there. And honestly its absolutely ridiculous.

I was watching a video, and i'll post the link here, and in the people in the video talked about how the hardest part of it all was the stigma. Mental illness is a thing, It's real. And it sucks just as much as any physical ailment. Suicide is still the third leading cause of death, 90% of those deaths had an underlying mental health issue. That says something. Mental illness isn't something that just goes away, it's not something we can pretend doesn't exist. People line up to sign casts, create get well cards but as soon as anxiety, depression, an eating disorder comes up, they leave. In some places people with mental health problems are abused and stripped of human rights.

This is from The Latest Kate Blog
Mental illness has this way of making people feel isolated people don't need to help with that. 1 in 4 adults suffer from a mental illness, so that means that even if you don't have one, the people around you might. Just because people seem fine doesn't mean they're fine. Just because people suffer from a mental illness doesn't give any one the ability to take away basic human rights. Just because people have mental health problems doesn't mean every one needs to run away. Some people just don't understand mental illness and don't see it as a real thing. We need days like today to educate those who don't know much about this, to bring awareness, and ultimately destroy the stigma attached to it. "People with anxiety aren't rude, people with depression aren't lazy, people with mental illness aren't crazy", I saw this quote and I just thought it was perfect for this post and that it is incredibly true.

The stigma doesn't make it any easier to get better. It makes people embarrassed to get help, to reach out, to even talk about it. I know I was afraid for a really long time to go into therapy, but trust me it's really helpful. I'm lucky, in that I'm part of a program that allows me free therapy through my school system. Not everybody has that chance. If you can, you should take advantage of it. If you don't, find an adult you trust, a friend maybe, a counselor, because reaching out to people who aren't going to stigmatize you or marginalize you, is going to help. There also hotlines and websites you can visit where you can talk about what you need to get off your chest. Here are a couple : IMAlive, 7 Cups of Tea.

We also need to focus on helping individuals with mental health issues, finding even better ways to treat them. We need to make these treatments available to everybody. We need to help those in countries that mistreat them.

That being said, I also wanted to talk about the things that can help with mental illness. Music is incredibly helpful, so is a hot cup of tea (if you have anxiety don't have caffeine, it makes it worse). Mindfulness is great, I don't do it enough, but it definitely helps: Pocket Mindfulness. Sometimes it even helps for me to hold ice cubes in my hand. Yoga helps too because it calms me down and gets me to a calm state. Part of living with a mental health issue is learning how to cope. (Here is a little post on how to cope wit mental illness.)



Just know that you are not alone, you are more than kind of awesome, you have survived this much and that means something. Sometimes just getting up in the morning is a great accomplishment. So breath and take care of yourself. Self care is important, it's not selfish, it's not stupid, its important, a priority. Here's a little interactive guide thing.
Take some time for yourself, and take care of yourself.


 Stay Awesome,



Hometown Hangouts

30 August 2015

Have you ever heard of Eventbite? Well it's pretty cool. It allows you to manage events, sell tickets and make events an easier experience! They help me to find events locally so today, I wanted to share one of my favorite local events with you!

So one of my favorite things is going out to the Magnolia "Ladies and Gent's Night Out". It's the last Friday of every month and my friend and I try to go every time it's up. There's a bunch of food trucks that sell anything from lobster to fried ice cream. I have yet to try the fried ice cream but I'm definitely going to next time! It's pretty awesome. They also have live music which is always a good idea.

My favorite place on Magnolia is Romancing the Bean. It's got amazing coffee and delicious pastries! My sister and I discovered this place last year and are obsesses with it, especially their chai lattes!

Without further ado, here are the pics from the event!


Romancing the Bean is a super cool, super cute place to chill, read, write, or hang out with friends. Also how cool is that truck? There a few "store" trucks, that have some pretty cool things.




In addition to have really good coffee Romancing the Bean also has a  little shop area that has some cool things.


 This food truck is amazing! It's so cute and the cupcakes are beyond amazing!! 




Cover Reveal: Once Upon a University

29 August 2015

Book: Once Upon A Time University
Author: Savannah Ostler
Fantasy, fiction, YA, teen, clean teen fairytales, adventure, romance

The Basics:The enchanting sequel to “Happily Ever After High School”

After graduating Happily Ever High, eighteen year old Albany French was living the perfect fairy tale. She had her very own fairy godmother, a delightfully eccentric grandmother, and her boyfriend was her dream knight in shining armor.

At first, it seemed like a flawless freshman year for her at Once Upon A Time University. The campus was magical and enchanted, her classes were extraordinary, and she made surprising new friends.

A chain of unsettling events followed by a twist of fate sends Albany spinning. She is forced to make the most difficult decision of her life- one that could potentially break her heart. The perfect happily ever after was still within Albany’s grasp… or so she thought.

My name is Savannah Ostler, but you can call me Savvy. I LOVE fairy tales. No, let me rephrase that. I live and breathe fairy tales.
I’m a dreamer born and raised in a small town, and moved to the big city of Los Angeles to follow my creative ambitions. I’ve loved every minute of my journey, even if it wasn’t always easy. Having always had a passion for writing, acting, and singing, living in Los Angeles was the step that I had to take in order to pay full tribute to my dreams.

Living in the city of opportunity has opened a lot of doors for me in the span of four years- including acting in commercials, singing at world-famous concert venues around Hollywood, acting in feature films, stage productions, producing a series of short films, and having the opportunity to work on famous studio lots, including Warner Bros. studios, Culver City studios, Paramount studios, and my own personal favorite, Walt Disney studios. Being a performer allows me the flexibility of creating my own schedule, giving me plenty of time to dedicate to my writing- which in the span of just living in LA, I have added writing two full length novels, five original feature screenplays, ten short screenplays, Over two dozen poems, fifteen original songs, and a notebook full of ideas.

My career in LA has definitely been a blast, and I have loved every second of it. That being said, I would have to say that my most treasured and note-worthy adventure here in southern California was meeting my husband Steve. I had always been the kind of hopeless romantic who had believed in the magic of true love and destiny- and finding my soul mate from southern California only affirmed that belief. Steve was born and raised in southern California and had lived in the golden state all his life. To think that I probably wouldn’t have met him had I not followed my dreams to Los Angeles attests my belief in destiny, true love, and real life fairy tales. We had our perfect fairy tale, Cinderella-inspired wedding in an enchanted setting, a perfect Cinderella-worthy dress and tiara, my perfect prince, and we rode away in a horse-driven Cinderella coach. Since we are both Disney nerds, we happily were off to Disneyworld for a royal honeymoon.

Needless to say, I had more than enough inspiration for my fairy tale fantasy series, “Happily Ever After High School”, and now “Once Upon A Time University”. I wanted to create a world were fairy tales were not just make believe- a world where they were thrown into the mix with real modern life. I wanted to spark the love of fairy tales and imagination in my readers while also making them believe that true love might actually be not exclusive to fairy tales. The entire series stemmed from this idea.  
Next, came my main character, Albany. I wanted to come up with a unique name that you don’t hear everyday, and I wanted it to somehow be a little personal to me. Since I am named after a city, I looked up different city names across the US, and Albany stuck out to me.

Albany is definitely not your typical eighteen year old. She is independent, determined, unique, creative, and definitely a day dreamer. She absolutely has always hated traditional public schools, because she feels like she doesn’t belong there. Albany doesn’t really have many friends, but the friends that she does make she keeps for life.
Despite being labeled as an “outcast”, Albany finds contentment in her books- especially fairy tales.

I love the character of Albany, because I can definitely relate to her. In fact, I’ll let you in on a little secret… She is pretty much me at eighteen years old. She is a dreamer, she is optimistic, she is bright, she hates math, and she is not afraid to create her own path and get what she wants in life.

This isn’t to say that Albany doesn’t have her fair share of character flaws. Believe me, she has just as many flaws as the typical teenage girl. She is a mess, she can never keep her room clean- or anything for that matter. She is extremely stubborn and has a very witty and sarcastic sense of humor that can sometimes come off as cold if not understood. For those who don’t know Albany, her stubbornness can has the potential to get irritating. In reality, she just likes to stick to her gut and is not afraid to diverge from the herd. In fact, that’s what she does best. She’s a girl who knows what she wants, and she won’t give up until she gets it.

Writing Once Upon A Time University was a blast from the very beginning. I really let myself get inside Albany’s head and put myself in her shoes. Being so similar to the character, it was second nature for me. While writing and editing, I would often times recite Albany’s dialogue aloud to see how it sounds. The majority of the time, I probably looked like a crazy person talking to myself. But hey, it was totally fun and helped my process. I also listened to a ton of music while writing the novel. I created a playlist of the key songs I listened to over and over again while writing. These are songs that Albany would totally rock out too as well. We definitely share the same taste in music. Yes, the list is kind of all over the place as far as music genres are concerned, but that’s just how we like it ;)

I so hope you enjoy reading the second installment of the enchanted series as much as I enjoyed writing it!

May all of your fairy tale wishes come true, 
Savvy

Tidbit About The Author!

Savannah Ostler was born in Alpine, Utah. Since childhood, she has enjoyed many forms of the arts. It was from her love of performing that she decided to attend East Hollywood High, a school in Salt Lake City dedicated to film, television, and writing.
In addition to acting for both stage and film, Savannah is also a singer, having released several original pop singles, and performing at well known venues in Hollywood such as The House Of Blues, and the Roxy theater.

Although Savannah is incredibly diverse with her talents, her first love is, and has always been writing. She has been writing ever since she learned how to read and write. She enjoys many different forms of writing: poetry, lyrics, fiction, and screenplays. To date, Miss Ostler has written hundreds of original poems, six original songs produced and performed by Savannah herself, hundreds of lyrics not yet produced, over a dozen produced short films, five feature film screenplays, two television pilots, and of course, her first novel Happily Ever After High School.

Savannah has always been a day dreamer and a true kid at heart. When she is not buried in her writing projects, she can be found at Disneyland, living out all of her fairy tale dreams.

She lives in Los Angeles, CA with her husband Steve and their two mixed Chihuahua pups.

Where You can Find her!

Blog


Twitter: @SavannahOstler



Life At The Moment + Recipe

23 August 2015


So I'm back in school. I've survived my first week and i'm about to start my second. My classes are hard and I'm honestly a little scared of them. I'm going to do my best and learn to be okay with that. If school wasn't enough, I have college apps to worry about to. In other words i'm going to be really busy most of the time. My stress level is going to be at an all time high but I just have to remember to breath. Breath and just do what I have to do. At this point in time my priority is going to have to be my college apps. Unfortunately that doesn't leave a lot of time for the things I do love to do.

I'm not going to be blogging as often and when I do it's probably going to be sporadic. I'll try and post on Saturdays for now, but I might throw a Motivation Monday, or a Whatever Friday, or something here and there. I'm really sorry about this, I know it sucks and that it's annoying. Anyway, I figured I owed y'all an explanation as to why my blog is going to be a little cray at the moment.

To all my people who started school already, we can do this, we can survive this year. We are strong and awesome. It's as simple as that. To everybody else who hasn't started school, good luck, don't be afraid, you got this!

Now for the fun part! Since school often requires us to stay up late and lose precious hours of sleep, caffeine is something of a necessity. So I thought I would share a recipe I found for some awesome coffee! (if you're not a coffee person, green tea is a good alternative)

Caramel Macchiato Frappuccino  

Ingredients

¾ cup fresh espresso or double strength coffee, use a caramel flavor if you can find it
¾ cup milk (soy, rice, low fat, 2%, whole, etc)
3 tbls Torani Caramel syrup
pinch of xanthan gum (about 1/16 tsp)
2 cups ice

Instructions

In a large blender, add warm coffee and xanthan gum and process on slow speed for about 30 seconds. (The warm coffee helps to completely blend in the xanthan gum.)
Add milk and caramel syrup and blend for about 15 seconds just to combine. Finally, add in ice and blend on high power until ice is completely crushed and blended into coffee mixture.
Pour into a large cup and top with whipped cream and a drizzle of caramel sauce if desired.


Enjoy! Happy Studying! Or just staying up late!




Style Saturday: My Fashion Wishlist

22 August 2015


So I just finished my first week of school yesterday. Let me just say that this semester is going to be crazy busy. My classes, I found out, and expected are going to be a lot of work! But other than the drowning in homework thing, school's been pretty cool. Anyways I figured I would do a fun little style post that's sponsored by Dresslink. They have a lot of cute clothes that are really inexpensive. So without further ado, here's my wishlist!

I know a lot of these are summary but it's still super hot out where I love. Just the other week it reached over 100 degrees. We don't really get "autumn" here, unfortunately. But it does get a little chilly, Hope you liked my wishlist!

What's on your wishlist?



Back To School Outfits

15 August 2015



I've been obsessed with watching back to school videos and getting fashion inspiration. I thought I would do the same today. After all, today is the last day of my Back to School series! Crazy I know. I go back to school this next Monday. I cannot even begin to explain just how NOT ready I am. But life's going to happen whether your ready or not. So without further ado here is some style inspiration for your lovely Saturday.

Back To School Series:
Day One:Back to School: Books and Movies
Day Two: Mixtape Monday + Organization
Day Three: Student Survival Guide
Day Four: Goals For the 2015 School Year
Day Five: Cute Hair Styles
Day Six: Open Letter To Students


If you want to dress up but not look like you're trying too hard this is the perfect outfit for you. The high waisted trousers give off a chic look and the crop top and shoes dress it down.
You can never go wrong with a dress for the first day. You can dress it up, or down, like I did.It's still pretty hot out where I live, so I probably wouldn't wear the socks, so feel free to modify to fit your dress code and weather situation.



I like dressing up for school. A skirt and loose tee is a great way to look cute but feel really comfortable!



Dear Students,

14 August 2015

I'm not ready.


I am in no way ready for school to start. I'm sure you all feel the same way. I'm sure we're all still recovering from last year, I know I am. I'm not ready for the stress, anxiety, tears, frustrations this year will bring.

Sometimes I think that all the bad stuff outweigh the good parts of school, but then I'll hang out with my friends and we'll have a great time, then I think maybe it isn't so bad. High school is not going to be the best four years of your life. Most likely anyway.

High school is going to feel more like an audition for college. It's going to feel like too much all at once. I know that that's how it felt for me. I know its scary. I'm still scared. I am absolutely terrified of my senior year of high school. I'm scared about not getting into the "right" college. I'm scared about messing up in the last home stretch. I'm scared that maybe everything I've done isn't enough. I think the last part scares me the most.So to my fellow seniors, we can do this, we can survive it. We're almost done. We've had a 100% survival rate so far. College apps, crazy schedules, friend drama, it's all survivable. I have to remind myself of that. So I'm reminding you of that. Because sometimes all we need is someone to tell us that we can. And trust me you can do this. Don't let stats get you down, don't let grades make you feel like your less of a person. You are you. That can't be defined with numbers and grades. My advice to you, and myself, is that you are in charge of your life so take control and steer yourself where you want to go. Don't let someone tell you that you can't do something. Don't let people tear you down, or try and tell you what you should do. At the end of the day your the one who has to live with the life you create, so create an awesome one. Don't apologize for making choices that make you happy and will help keep you happy for years to come.

 Maybe you're scared about starting high school, maybe you're scared about taking your first AP class, maybe you're scared about making new friends, maybe you're scared about not fitting in, maybe you're scared of disappointing someone. Let me tell you right now that no matter what your anxious about, you'll survive it. It might suck for a really long time.But that doesn't mean you won't survive, you will and you will go on to better things. If you stay organized, you can survive AP classes. If you work your butt off, you will get the grades you deserve. If you put yourself out there, chances are you will meet people who are like you. Don't be angry or sad if you don't find people at first or if you can't find a "real group" of friends. You'll find your people eventually. Try some new things, you might be surprised at where your happiest. That's the other thing, surround yourself with good people.

You'll need good friends, not flaky unreliable people, in your corner. If you don't fit in because your "weird" or "nerdy", fuck everybody else. You just need to be yourself and happy in your skin. High school sucks, its terrible, but don't let the people and the place force you to change. The things people might think are "uncool" now, are the eccentricities someone else with think are awesome, are the things that will make you stand out. After all who wants to be boring carbon copy, leading a boring, vanilla life? Not me. If there's one thing I wish I could have told myself as a freshman is that "You will survive and be okay. Maybe even better than okay". So i'll tell you guys that. Somewhere down the line you'll realize that you turned out okay and that your life will turn out okay too.

Mental illness is a thing that a lot of people struggle with. I can't count how many people have talked to be about depression, anxiety, suicidal thoughts, etc. They were all afraid to talk about it and I hate that they felt so afraid to talk about it because of the stigma attached to it. Mental illness is a disease. Not something to run away from, or pretend doesn't exist. From my experience music is a great help when things suck and when they don't. It's okay to have bad days, and sometimes your going to have more bad days than good ones. It sucks but remember that the sun at some point will come out and because you've survived dark nights, scary nights, lonely nights, you will appreciate the sun. Talk to someone if you can, and if you don't have someone, talk to me. If not there are plenty of online resources that will help you out: 7 Cups of Tea, IMAlive.

School will most likely get crazy. The people in it are little bit bonkers. And that's okay. But this year I want all of you to take care of yourselves and remember to make yourselves a priority amidst all the chaos. I know I'm going to make more of an effort to do that this year. I always start these open letters with an idea of what I want to say but then I write them and the just end up being mini rambles. As per usual this is also all over the place, but I really want to wish you guys luck this year.

Here's what I've learned from surviving three years of the crazy jungle that is high school
  • It's not worth it to be "cool"
  • Don't apologize for who you are but accept when you are in the wrong.
  • Don't be afraid to make mistakes and try new things. 
  • Put the work into school. It's your ticket out and your key to open doors to places you want to go. 
  • Education is one thing that no one will be able to take away from you. Take advantage of your classes and learn as much as humanly possible. 
  • Playlists will be the soundtrack of your experiences. 
  • Being alone is not a bad thing. It's important to know how to be alone. 

Remember that some days are going to suck, but hold on to the ones that are amazing. Pay attention to the moments you feel on top of the world. Those are the ones that count. Remember and enjoy the little things because those small details can make your memories and life all the more richer. Keep in mind that education is important even if you decide not to go to college ( and if you do want to go to college it's helpful to start looking into the application process early).


Here's to us. Here's to a new school year. Lets be awesome and kick ass this school year.


Stay Gold,

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